Vegetarian is good for our health

Vegetarian is good for our health - Vegetarian is one method to maintain our health. That’s  what my friend from India said.

When I studied in India a friend of mine asked me wether I was a vegetarian or not. I said that I eat every things to include meat. Then he advised me to reduce  eating  red meat  to maintain my health or become vegetarian.
Vegetarian is good for our health

Reduce consumption of meat provides many benefits. Not only keep the bag to keep it thick, healthy body is also more secure. You do not have to be avegetarian, but you can chose to become flexitarian. 

Flexitarian term refers to someone who eat more vegetables and sometimes meat, poultry, and fish. It is not too different with vegetarian.

Healthier life

Diet with only vegetables, grains, nuts are rich in fiber and vitamins run vegetarian. With this diet, they eat fewer calories and fat.  As a result, they also have a more ideal body and lower cholesterol levels in the body.  

We can say that vegetarian eating less meat is a form of self protection from various diseases. National Cancer Institute in America study showed that of 500,000 people who ate 114 grams or more of red meat per day, 30 percent risk of death from various causes in 10 years.  While a smaller risk of death in people who frequently eat poultry or fish. Vegetarian is good for us.

Know your protein needs

Before starting vegetarian you would better know that adults need 10-35 percent protein of total calories per day needs. If the requirement is 2000 calories per day, then the requirement of protein per day for adults is 50-175 grams. Well, this protein also did not need you get from meat. That is why vegetarian is not big problem for us.

Here’s an alternative to meet the requirement of protein intake per day if you want to be vegetarian:
  1. Eggs .You can consume 6 grams of large-sized eggs to get protein intake.
  2. Milk . Drink a glass of milk to get 8 grams of protein from it.
  3. Cheese .One gram of cheese provide protein intake is more healthful than meat.
  4. Tofu. Vegetable protein from out can be healthy for your body and your wallet.

Eat no meat once a week . Try to start a healthy diet by not eating meat once a week. That is the method to make your body adapt before starting being vegetarian. Make sure the dish on the dining table free of meat.  Do not worry about protein intake, you can replace it with a choice of the following recipe:

Add beans in salads. Add the tofu in your dish.

Limit meat in your dish  before start beingvegetarian.

The portion of the protein in a serving dish meal should not be more than 85 grams. Expect more of your plate filled with vegetables and fruits.

Being flexitarian.

If not could be a vegetarian, challenge yourself to adopt flexitarian Mediterranean diet. Limiting ourselves to consume red meat and prefers fruits, vegetables, and nuts, will reduce the risk of cardiovascular disease and various other chronic conditions.

So, be prepared to learn to become more flexible and obtain optimal health benefits in the form of it.

Vegetarian and flexitarian are good for us and you could select one of them which meet your will.

Vegetarian is easy. Vegetarian will make us happy also.

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