Practical Tips on Healthy Diet
Practical Tips on Healthy Diet - Everybody want to have a health body. Therefore they try everything to maintain their health.
In addition to love, health is the greatest wealth that can be owned by someone. With a healthy body, we can enjoy and do whatever we want.
Person’s health is influenced by many factors, such as our mind, level of activity, weather, health, environment, and also diet or a proper and healthy diet.
Seeing the fact that so many people be fooled by the variety of lightning and practical diet, then Don Colbert, MD through his book WHAT YOU DO NOT KNOW MAY BE KILLING YOU! outlines five dietary pattern that is not only easy to implement, but also healthy and cheap.
With this healthy diet, you do not need to cut down on your eating and torturing yourself with a variety of expensive drugs. You just have to choose the right foods to be consumed.
Reduce foods containing high starch, like bread, instant cereal products, crackers, bagels, pastries sauce, corn, popcorn, potatoes (in any processed), sweet potatoes, potato chips, corn seriping, pasta, rice, rice flour cakes, beans, and bananas to half or three quarters of servings. If these foods are eliminated from your diet, then it is even better.
Avoid foods rich in sugar, like sweets, biscuits, cakes, pies, and donuts. If you must eat sugar, use the Sweet Balance (a sweetener made from kiwi fruit) or Stevia (sweetener made from plants). The content of fruit is better than fruit juice, so choose fruit.
If there is to be reduced or avoided, then there should also be enhanced in one’s healthy diet. Increase consumption of vegetables that do not starchy , such as lettuce, cabbage, spinach, broccoli, asparagus, green beans, and cauliflower.
If you’ve reached your ideal weight, you can eat beans, peas, and lentils. However, if it is not ideal, then consume these foods in the medium dose.
In healthy diet you should also choose a healthy meat, like turkey breast, chicken breast, fish and natural beef free. Choose low-fat cottage cheese as well. For the healthy fats is recommended Colbert flaxseed oil, nuts, seeds, pure olive oil, or a little organic butter.
If you want to make a salad, then use pure olive oil and vinegar as a dressing or mayonnaise canola.
Eat three meals a day consisting of fruit, no starchy vegetables, lean meat, and good fats.
By following the above diet, not only slim body that will you can, but also increased energy and health is still excellent.
In addition to love, health is the greatest wealth that can be owned by someone. With a healthy body, we can enjoy and do whatever we want.
Person’s health is influenced by many factors, such as our mind, level of activity, weather, health, environment, and also diet or a proper and healthy diet.
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| Healthy Diet |
Seeing the fact that so many people be fooled by the variety of lightning and practical diet, then Don Colbert, MD through his book WHAT YOU DO NOT KNOW MAY BE KILLING YOU! outlines five dietary pattern that is not only easy to implement, but also healthy and cheap.
With this healthy diet, you do not need to cut down on your eating and torturing yourself with a variety of expensive drugs. You just have to choose the right foods to be consumed.
Reduce foods containing high starch, like bread, instant cereal products, crackers, bagels, pastries sauce, corn, popcorn, potatoes (in any processed), sweet potatoes, potato chips, corn seriping, pasta, rice, rice flour cakes, beans, and bananas to half or three quarters of servings. If these foods are eliminated from your diet, then it is even better.
Avoid foods rich in sugar, like sweets, biscuits, cakes, pies, and donuts. If you must eat sugar, use the Sweet Balance (a sweetener made from kiwi fruit) or Stevia (sweetener made from plants). The content of fruit is better than fruit juice, so choose fruit.
If there is to be reduced or avoided, then there should also be enhanced in one’s healthy diet. Increase consumption of vegetables that do not starchy , such as lettuce, cabbage, spinach, broccoli, asparagus, green beans, and cauliflower.
If you’ve reached your ideal weight, you can eat beans, peas, and lentils. However, if it is not ideal, then consume these foods in the medium dose.
In healthy diet you should also choose a healthy meat, like turkey breast, chicken breast, fish and natural beef free. Choose low-fat cottage cheese as well. For the healthy fats is recommended Colbert flaxseed oil, nuts, seeds, pure olive oil, or a little organic butter.
If you want to make a salad, then use pure olive oil and vinegar as a dressing or mayonnaise canola.
Eat three meals a day consisting of fruit, no starchy vegetables, lean meat, and good fats.
By following the above diet, not only slim body that will you can, but also increased energy and health is still excellent.
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