Bad habits should be avoided

Bad habits should be avoided - Bad habits could spoil our health even every people usually don’t realize that they have good and bad  habits.

Do not even think that all healthful activities really make you healthy. For some habits, it can actually make you sick. What are those bad habits?
Bad habits should be avoided
Bad Habits

According to Drs. Erika Schwartz, Medical Director of Cinergy Health  which quoted from the Huffington Post, there are 6 common bad habits that some people fell healthy but actually are not, even bad habits that will make you sick.

1. Excessive exercise.

Body and mind really does not require 30-45 minutes for 3-4 days a week to make a healthful activity. Or aerobic exercise should not be excessive, it is enough to do  if you want to really exercise on holiday. Excessive sport is bad habits.

Excessive exercise will only make you tired and easily hurt. But if you want to exercise every day, you should simply walk or yoga. Swimming, tennis, golf and team sports can be done once a month.

2. Avoiding sunlight.

Prevent exposure to sunlight is also bad habits which likely to prevent the entry of vitamin D into the body. Though vitamin D is essential for the body and can boost the immune system. Ultraviolet rays from the sun can indeed damage the skin, but should not be excessive fear as to not want exposed to sunlight. 

Use moisturizing lotions should also be not too much because it will hinder the entry of sunlight into the skin. The only body part that needs protection is just the face. Avoiding sunlight is bad habits, remember.

3. Always use a special gel or antibacterial soap.

Antibacterial products are able to prevent someone from germs, bacteria or viruses. But use that too often will weaken the body’s antibodies. This is really a bad habits.

Antibacterial agents will not only kill the bad bacteria but also good bacteria that is actually useful to balance the flora of bacteria in the body. Use these products properly and stop being someone who wants to stay clean at all times since this kind habits is a bad habits.

4. Excess or lack of sleep.

The average person takes about 8 hours per day to sleep. If you are lacking or too many hours of sleep than they should, your body will not be able to think, process and functioning optimally.

Even a few hours of sleep study says that less or more is not good for the skin, causing dizziness, depression and appetite increases. This is also a bad habits that should be avoided.

5. Being in the room air continuously.

While both AC to prevent someone from symptoms of dizziness or fainting due to heat, but should not have this bad habitsthat is  too much for air conditioning. Content of cold air contained in the AC may contain many bacteria and other dirt particles.

Every hour you should turn off air conditioning, open windows, the way out of the room and breathe fresh air. 

Do not forget to clean the air filter with warm water and soap every month. If you are in a full-conditioned office space, bring a jacket to maintain body temperature if the air is too cold, get out of the office at least for lunch or afternoon snack.

Avoid this bad habits.

6. Consume organic food.

Not all foods labeled organic was organic really, because many are still using pesticides.  This is not only spend more money, but you also risk being fooled by the label. 

Organic food does not need to be called as a healthy food. With proper handling and processing, the risk of food contaminated with foreign substances were solved. This bad habits could make you sick.

Bad habits should be avoided.

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