Banana for breakfast
Eating banana is good for our healthy since there are many efficacy of this fruit.
Who would have thought, in a banana so easily found in our country contained so many benefits are not only good for your body health, but also for mental health.
Banana contain a lot of energy, vitamins, and enzymes, such as sucrose, glucose, and lactose. This fruit is recommended for treating cardiovascular disease and arthritis, to normalize the function of the nervous system. The content of this fruit can also encourage the production of serotonin, the hormone of happiness, which serves to enhance the mood and gives sense of well being and serenity.
A study was conducted in Argentina asked the women respondents to start their day by eating a banana. Within three months, participants reported a reduction in body weight, although they do not try to reduce food intake. Found, that breakfast with banana help smooth digestion and the cardiovascular system, which protects a woman’s body from stress. Banana also contains many nutrients, like folic acid, magnesium, vitamin A, vitamin C and potassium.
So do eat breakfast with banana since there are various efficacy of banana.
I love bananas. I had one for breakfast this morning in fact. I appreciate all the info and new things I learned in your post.
BalasHapusBanana is a great option to have as a first meal of the day because its a store house of carbs and proteins .
BalasHapusA very informative post on the good old banana! I am a big fan, and it's definitely one of my go-to breakfast fruits!
BalasHapusBananas are always a good thing to start your week with. It's definitely a great way to kick off with vitamins and energy.
BalasHapusGreat information here. I really enjoy a banana, especially in the morning or before I hit the gym for energy!
BalasHapusThanks for the reminder. I should really choose to eat healthy. Problem is, when I see bacon and other processed meats, I would choose them over healthy options. Pfft.
BalasHapus